CrossFit Bologna WOD 01-05-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 01-05-2017

STRENGTH – 20′ TO FIND YOUR 5RM OF:

Push Press

5′ REST

FOR TIME:
50 cal. Row
50 Box Jump Over 60/50 cm
50 Thruster 20/15 kg

Time Cap 12′

 

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