CrossFit Bologna WOD 28-04-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 28-04-2017

15′ to find your max load of this COMPLEX

1 Power clean

1 Front squat

1 Squat clean

5′ rest

4 ROUND

10 Clean 60-40 kg

15 Burpee over the bar

20 Wall ball 9-6 kg

Time Cap 16′

 

 

Lascia un commento