CrossFit Bologna WOD 20-04-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 20-04-2017

for time:

1 bear complex 30/40

400m run

1 bear complex 35/50

400m run

1 bear complex 40/60

400m run

1 bear complex 45/70

400m run

1 bear complex 50/80

400m run

—time CAP 25′

—— 1 Bear complex = (1 clean, 1 front squat, 1 push press, 1 back squat, 1 push press behind the neck) x7

 

 

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