Crossfit Bologna WOD 06-04-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 06-04-2017

In a window of 20′ find your max weight in this COMPLEX

  • 1 Power Clean
  • 1 High hang clean
  • 1 Squat clean

5′ rest

10′ AMRAP

15 clean 40-30 kg

15 C2b

15 dip

 

 

 

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