Crossfit Bologna WOD 04-04-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 04-04-2017

 

20′ to find your max load of:

2 front squat + 1 splitjerk

5′ rest

3 ROUND

10 Snatch 40/30 kg

15 Pullup

20 Air squat

25 D.u

Time Cap 12′

 

 

 

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