CrossFit Bologna WOD 04-04-2017
20′ to find your max load of:
2 front squat + 1 splitjerk
5′ rest
3 ROUND
10 Snatch 40/30 kg
15 Pullup
20 Air squat
25 D.u
Time Cap 12′
CrossFit Bologna WOD 04-04-2017
20′ to find your max load of:
2 front squat + 1 splitjerk
5′ rest
3 ROUND
10 Snatch 40/30 kg
15 Pullup
20 Air squat
25 D.u
Time Cap 12′