Crossfit Bologna WOD 11-03-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 11-03-2017

In team of 3:

90 Snatch 60/40kg — OH KB hold 32/24kg: 1 teammate do snatch, Others are holding KB

120 Burpees  — Deadlift hold 100kg:  1 teammate do burpees, Others are holding barbell

150 Pistols — Hanging at the bar:  1 teammate do pistols, Others are hanging at the bar

—Time cap 30′

 

 

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