CrossFit Bologna WOD 23-03-2017
BARBELL COMPLEX – 15′ TO FIND MAX LOAD OF:
1 Snatch
2 Hang Snatch
3 Overhead Squat
5′ REST
5 ROUNDS FOR TIME OF:
7 Power Snatch 50/35 kg
7 Handstand Push Up
7 Chest to Bar
Time Cap 15′
CrossFit Bologna WOD 23-03-2017
BARBELL COMPLEX – 15′ TO FIND MAX LOAD OF:
1 Snatch
2 Hang Snatch
3 Overhead Squat
5′ REST
5 ROUNDS FOR TIME OF:
7 Power Snatch 50/35 kg
7 Handstand Push Up
7 Chest to Bar
Time Cap 15′