Crossfit Bologna WOD 23-03-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 23-03-2017

BARBELL COMPLEX – 15′ TO FIND MAX LOAD OF:

1 Snatch
2 Hang Snatch
3 Overhead Squat

5′ REST

5 ROUNDS FOR TIME OF:
7 Power Snatch 50/35 kg
7 Handstand Push Up
7 Chest to Bar

Time Cap 15′

 

 

 

Lascia un commento