CrossFit Bologna WOD 22-03-2017
STRENGTH – IN 20′ WORK UP TO YOUR 5RM OF:
Back Squat
5′ REST
3 ROUNDS FOR TIME OF:
8 Front Rack Lunges 70/45 kg
6 Clean 70/45 kg
4 Shoulder to Overhead 70/45 kg
Time Cap 10′
CrossFit Bologna WOD 22-03-2017
STRENGTH – IN 20′ WORK UP TO YOUR 5RM OF:
Back Squat
5′ REST
3 ROUNDS FOR TIME OF:
8 Front Rack Lunges 70/45 kg
6 Clean 70/45 kg
4 Shoulder to Overhead 70/45 kg
Time Cap 10′