Crossfit Bologna WOD 22-03-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 22-03-2017

STRENGTH – IN 20′ WORK UP TO YOUR 5RM OF:

Back Squat

5′ REST

3 ROUNDS FOR TIME OF:
8 Front Rack Lunges 70/45 kg
6 Clean 70/45 kg
4 Shoulder to Overhead 70/45 kg

Time Cap 10′

 

 

 

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