Crossfit Bologna WOD 09-03-2017

Testata CrossFit Bologna
  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 09-03-2017

 

BARBELL COMPLEX

20′ to find max load of:

3 DL

2 Hang squat clean

1 Power Clean

 

5’Rest

 

Snatch Test, KB@24/16

for time 100 KB Snatch

—Time cap 10′

 

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