CrossFit Bologna WOD 09-03-2017
BARBELL COMPLEX
20′ to find max load of:
3 DL
2 Hang squat clean
1 Power Clean
5’Rest
Snatch Test, KB@24/16
for time 100 KB Snatch
—Time cap 10′
CrossFit Bologna WOD 09-03-2017
BARBELL COMPLEX
20′ to find max load of:
3 DL
2 Hang squat clean
1 Power Clean
5’Rest
Snatch Test, KB@24/16
for time 100 KB Snatch
—Time cap 10′