Crossfit Bologna WOD 16-02-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 16-02-2017

15′ to find your 1 RM of  SHOULDER PRESS

5′ Rest

15 EMOM, 3 Rd of:

1°min 9 Burpees tuck Jump

2°min 15 Dip

3°min 21 wall ball

 

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