CrossFit Bologna WOD 16-02-2017
15′ to find your 1 RM of SHOULDER PRESS
5′ Rest
15 EMOM, 3 Rd of:
1°min 9 Burpees tuck Jump
2°min 15 Dip
3°min 21 wall ball
CrossFit Bologna WOD 16-02-2017
15′ to find your 1 RM of SHOULDER PRESS
5′ Rest
15 EMOM, 3 Rd of:
1°min 9 Burpees tuck Jump
2°min 15 Dip
3°min 21 wall ball