Crossfit Bologna WOD 14-02-2017

Testata CrossFit Bologna
  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 14-02-2017

20′ to find your 5RM of BACK SQUAT

5′ Rest

3RD for time of:

5+5 KB snatch

10 Goblet Squat

5+5 Clean and Press

10 KB Burpees

5+5 KB OH Squat

—-KB @24/16

—Time cap 12′

 

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