Crossfit Bologna WOD 13-02-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 13-02-2017

Practice Clean and Jerk as warmup:

6′ AMRAP of

3 squat clean 70/50

15 Burpees

2′ Rest

6′ AMRAP of

3 thruster 70/50

15 Swing 24/16

2′ Rest

6′ AMRAP of

3 Jerk 70/50

15 Box Jump

 

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