CrossFit Bologna WOD 13-02-2017
Practice Clean and Jerk as warmup:
6′ AMRAP of
3 squat clean 70/50
15 Burpees
2′ Rest
6′ AMRAP of
3 thruster 70/50
15 Swing 24/16
2′ Rest
6′ AMRAP of
3 Jerk 70/50
15 Box Jump
CrossFit Bologna WOD 13-02-2017
Practice Clean and Jerk as warmup:
6′ AMRAP of
3 squat clean 70/50
15 Burpees
2′ Rest
6′ AMRAP of
3 thruster 70/50
15 Swing 24/16
2′ Rest
6′ AMRAP of
3 Jerk 70/50
15 Box Jump