Crossfit Bologna WOD 11-02-2017

Posted on Febbraio 11, 2017 by - WOD

CrossFit Bologna WOD 11-02-2017

GYMNASTIC SKILL – 20′ PRACTICE OF:

Bar Muscle Up

5′ REST

5 Rounds for time

4 Bar Muscle Up

8 D.L. 120/90

12 Pistols

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