Crossfit Bologna WOD 07-02-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 07-02-2017

GYMNASTIC SKILL – 15′ PRACTICE OF:

Strict Muscle Up

5′ REST

“Heavy Nate”

20′ AMRAP OF:
2 Strict Muscle Up
4 Strict Handstand Push Up
8 Swing 32/24 kg

 

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