CrossFit Bologna WOD 07-02-2017
GYMNASTIC SKILL – 15′ PRACTICE OF:
Strict Muscle Up
5′ REST
“Heavy Nate”
20′ AMRAP OF:
2 Strict Muscle Up
4 Strict Handstand Push Up
8 Swing 32/24 kg
CrossFit Bologna WOD 07-02-2017
GYMNASTIC SKILL – 15′ PRACTICE OF:
Strict Muscle Up
5′ REST
“Heavy Nate”
20′ AMRAP OF:
2 Strict Muscle Up
4 Strict Handstand Push Up
8 Swing 32/24 kg