Crossfit Bologna WOD 06-02-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 06-02-2017

STRENGTH – 20′ TO FIND YOUR 1RM OF:

Hang Snatch

5′ REST

15-12-9-6 AND 3 REPS FOR TIME OF:
Snatch 60/40 kg
Ovehead Squat 60/40 kg

Time Cap 15′

 

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