CrossFit Bologna WOD 06-02-2017
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Hang Snatch
5′ REST
15-12-9-6 AND 3 REPS FOR TIME OF:
Snatch 60/40 kg
Ovehead Squat 60/40 kg
Time Cap 15′
CrossFit Bologna WOD 06-02-2017
STRENGTH – 20′ TO FIND YOUR 1RM OF:
Hang Snatch
5′ REST
15-12-9-6 AND 3 REPS FOR TIME OF:
Snatch 60/40 kg
Ovehead Squat 60/40 kg
Time Cap 15′