CrossFit Bologna WOD 03-02-2017
BARBELL TECHNIQUE – 15′ PRACTICE OF:
C&J
5’rest
“MACHO MAN”
EMOM AS LONG AS POSSIBLE
3 power clean
3 front squat
3 jerk
Man:80 kg Woman:60 kg
CrossFit Bologna WOD 03-02-2017
BARBELL TECHNIQUE – 15′ PRACTICE OF:
C&J
5’rest
“MACHO MAN”
EMOM AS LONG AS POSSIBLE
3 power clean
3 front squat
3 jerk
Man:80 kg Woman:60 kg