Crossfit Bologna WOD 03-02-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 03-02-2017

BARBELL TECHNIQUE – 15′ PRACTICE OF:

C&J

5’rest

“MACHO MAN”

EMOM AS LONG AS POSSIBLE

3 power clean

3 front squat

3 jerk

Man:80 kg  Woman:60 kg

 

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