CrossFit Bologna WOD 01-02-2017
12′ EMOM
ODD: 5 Hspu + 10 wall ball
EVEN: 5 swing 32/24 kg + 10 box jump 60/50 cm
5’Rest
21-15-9 reps for time of:
Rings Dip
Front Squat 60/40 kg
Burpees
Time Cap 15′
Time Cap 26′
CrossFit Bologna WOD 01-02-2017
12′ EMOM
ODD: 5 Hspu + 10 wall ball
EVEN: 5 swing 32/24 kg + 10 box jump 60/50 cm
5’Rest
21-15-9 reps for time of:
Rings Dip
Front Squat 60/40 kg
Burpees
Time Cap 15′
Time Cap 26′