Crossfit Bologna WOD 01-02-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 01-02-2017

12′ EMOM

ODD:  5 Hspu + 10 wall ball

EVEN:  5 swing 32/24 kg + 10 box jump 60/50 cm

5’Rest

21-15-9 reps for time of:

Rings Dip

Front Squat 60/40 kg

Burpees

Time Cap 15′

 

Time Cap 26′

 

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