CrossFit Bologna WOD 30-01-2017
15′ practice of
Handstand walk
5’Rest
4 ROUND FOR TIME OF:
10m HSW
10 C&J 40-30 kg
10m HSW
10 SNATCH 40-30 kg
10m HSW
10 PUSH JERK 40-30 kg
Time Cap 26′
CrossFit Bologna WOD 30-01-2017
15′ practice of
Handstand walk
5’Rest
4 ROUND FOR TIME OF:
10m HSW
10 C&J 40-30 kg
10m HSW
10 SNATCH 40-30 kg
10m HSW
10 PUSH JERK 40-30 kg
Time Cap 26′