Crossfit Bologna WOD 24-01-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 24-01-2017

15′ Practice Kipping Pull Up or Butterfly

 

20′ AMRAP of:

2 Pull Up

2 Deadlift 100/70

10 D.U.

 

4 Pull Up

4 Deadlift

20 D.U.

 

6 Pull Up

6 Deadlift

30 D.U.

etc etc…..

—Add 2 Pull up, 2 Deadlift and 10 D.U. each round

 

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