CrossFit Bologna WOD 24-01-2017

15′ Practice Kipping Pull Up or Butterfly

20′ AMRAP of:

2 Pull Up

2 Deadlift 100/70

10 D.U.

4 Pull Up

4 Deadlift

20 D.U.

6 Pull Up

6 Deadlift

30 D.U.

etc etc…..

—Add 2 Pull up, 2 Deadlift and 10 D.U. each round