CrossFit Bologna WOD 24-01-2017
15′ Practice Kipping Pull Up or Butterfly
20′ AMRAP of:
2 Pull Up
2 Deadlift 100/70
10 D.U.
4 Pull Up
4 Deadlift
20 D.U.
6 Pull Up
6 Deadlift
30 D.U.
etc etc…..
—Add 2 Pull up, 2 Deadlift and 10 D.U. each round
CrossFit Bologna WOD 24-01-2017
15′ Practice Kipping Pull Up or Butterfly
20′ AMRAP of:
2 Pull Up
2 Deadlift 100/70
10 D.U.
4 Pull Up
4 Deadlift
20 D.U.
6 Pull Up
6 Deadlift
30 D.U.
etc etc…..
—Add 2 Pull up, 2 Deadlift and 10 D.U. each round