Crossfit Bologna WOD 21-01-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 21-01-2017

STRENGTH – 20′ TO FIND YOUR 5RM OF:

Deadlift

5′ REST

FROM 10 TO 1 REPS OF:
Overhead Squat 60/40 kg
Swing 32/24 kg
Goblet Squat 32/24 kg

Time Cap 18′

 

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