CrossFit Bologna WOD 21-01-2017
STRENGTH – 20′ TO FIND YOUR 5RM OF:
Deadlift
5′ REST
FROM 10 TO 1 REPS OF:
Overhead Squat 60/40 kg
Swing 32/24 kg
Goblet Squat 32/24 kg
Time Cap 18′
CrossFit Bologna WOD 21-01-2017
STRENGTH – 20′ TO FIND YOUR 5RM OF:
Deadlift
5′ REST
FROM 10 TO 1 REPS OF:
Overhead Squat 60/40 kg
Swing 32/24 kg
Goblet Squat 32/24 kg
Time Cap 18′