CrossFit Bologna WOD 19-01-2017
12′ EMOM OF:
3 Thruster @75-80% 1RM
– In the remaining time, complete as many burpees as possible. Your score will be the sum of burpees completed.
5′ REST
30-20 AND 10 REPS FOR TIME OF:
Snatch 40/30 kg
Box Jump Over 60/50 cm
Time Cap 15′