Crossfit Bologna WOD 19-01-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 19-01-2017

12′ EMOM OF:
3 Thruster @75-80% 1RM

– In the remaining time, complete as many burpees as possible. Your score will be the sum of burpees completed.

5′ REST

30-20 AND 10 REPS FOR TIME OF:
Snatch 40/30 kg
Box Jump Over 60/50 cm

Time Cap 15′

 

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