CrossFit Bologna WOD 17-01-2017
GYMNASTIC SKILLS – 20′ PRACTICE OF
Toes to Bar
Pistols
5′ REST
10 ROUNDS FOR TIME OF:
10 (5L + 5R) KB Snatch 32/24 kg
15 Toes to Bar
20 Alternating Pistols
– Time Cap 22′
CrossFit Bologna WOD 17-01-2017
GYMNASTIC SKILLS – 20′ PRACTICE OF
Toes to Bar
Pistols
5′ REST
10 ROUNDS FOR TIME OF:
10 (5L + 5R) KB Snatch 32/24 kg
15 Toes to Bar
20 Alternating Pistols
– Time Cap 22′