Crossfit Bologna WOD 16-01-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 16-01-2017

STRENGTH – 20′ TO FIND YOUR 3RM OF:

Clean & Jerk
– You can’t drop the barbell. Repetitions must be “touch and go”.

5′ REST

FOR TIME:
1000m Row
200 Double Under
30 Chest to Bar

– Time Cap 12′

 

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