CrossFit Bologna WOD 16-01-2017
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Clean & Jerk
– You can’t drop the barbell. Repetitions must be “touch and go”.
5′ REST
FOR TIME:
1000m Row
200 Double Under
30 Chest to Bar
– Time Cap 12′
CrossFit Bologna WOD 16-01-2017
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Clean & Jerk
– You can’t drop the barbell. Repetitions must be “touch and go”.
5′ REST
FOR TIME:
1000m Row
200 Double Under
30 Chest to Bar
– Time Cap 12′