CrossFit Bologna WOD 12-01-2017
Strength
12′ EMOM with your 70-80% of your 1RM:
- 1 power snatch
- 2 hang squat snatch
- 2 ohs
5’rest
10-8-6
ohs 60-40 kg
burpees
front rack lounges 60-40 kg
Time cap 12′
CrossFit Bologna WOD 12-01-2017
Strength
12′ EMOM with your 70-80% of your 1RM:
5’rest
10-8-6
ohs 60-40 kg
burpees
front rack lounges 60-40 kg
Time cap 12′