Crossfit Bologna WOD 12-01-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 12-01-2017

Strength

12′ EMOM with your 70-80% of your 1RM:

  • 1 power snatch
  • 2 hang squat snatch
  • 2 ohs

5’rest

10-8-6

ohs 60-40 kg

burpees

front rack lounges 60-40 kg

Time cap 12′

 

 

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