Crossfit Bologna WOD 11-01-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 11-01-2017

 

STRENGTH – 20′ TO FIND 1RM OF:

Split Jerk

5′ REST

21-15 AND 9 REPS FOR TIME OF:
Power Clean 60/40 kg
Clapping Push Up

– Complete 50 double under at the end of every round.
– Time Cap 12′

 

 

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