CrossFit Bologna WOD 11-01-2017
STRENGTH – 20′ TO FIND 1RM OF:
Split Jerk
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Power Clean 60/40 kg
Clapping Push Up
– Complete 50 double under at the end of every round.
– Time Cap 12′
CrossFit Bologna WOD 11-01-2017
STRENGTH – 20′ TO FIND 1RM OF:
Split Jerk
5′ REST
21-15 AND 9 REPS FOR TIME OF:
Power Clean 60/40 kg
Clapping Push Up
– Complete 50 double under at the end of every round.
– Time Cap 12′