Crossfit Bologna WOD 10-01-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 10-01-2017

GYMNASTIC SKILL – 15′ PRACTICE OF:

Muscle Up

5′ REST

20′ AMRAP OF:
5 Muscle Up
10 T2b
15 Box Jump 60/50 cm
20 Swing 24/16 kg
25 Front Squat 60/40 kg

 
 
 

 

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