CrossFit Bologna WOD 10-01-2017
GYMNASTIC SKILL – 15′ PRACTICE OF:
Muscle Up
5′ REST
20′ AMRAP OF:
5 Muscle Up
10 T2b
15 Box Jump 60/50 cm
20 Swing 24/16 kg
25 Front Squat 60/40 kg
CrossFit Bologna WOD 10-01-2017
GYMNASTIC SKILL – 15′ PRACTICE OF:
Muscle Up
5′ REST
20′ AMRAP OF:
5 Muscle Up
10 T2b
15 Box Jump 60/50 cm
20 Swing 24/16 kg
25 Front Squat 60/40 kg