CrossFit Bologna WOD 04-01-2017
20′ Practice Snatch
20′ AMRAP of:
21 Pull Up
15 Wall ball 9/6
9 Snatch 70/45
9 OH Squat 70/45
15 Dip
21 Deadlift 70/45
CrossFit Bologna WOD 04-01-2017
20′ Practice Snatch
20′ AMRAP of:
21 Pull Up
15 Wall ball 9/6
9 Snatch 70/45
9 OH Squat 70/45
15 Dip
21 Deadlift 70/45