Crossfit Bologna WOD 03-01-2017

Elisa Donati
  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 03-01-2017

20′ to find your 1RM Back Squat

5′ Rest

3 RD for time of:

30 KB swing 24/16

20 KB burpees

10 (5+5) KB OH Squat

—Time cap 15′

 
 
 

 

Lascia un commento