CrossFit Bologna WOD 03-01-2017
20′ to find your 1RM Back Squat
5′ Rest
3 RD for time of:
30 KB swing 24/16
20 KB burpees
10 (5+5) KB OH Squat
—Time cap 15′
CrossFit Bologna WOD 03-01-2017
20′ to find your 1RM Back Squat
5′ Rest
3 RD for time of:
30 KB swing 24/16
20 KB burpees
10 (5+5) KB OH Squat
—Time cap 15′