CrossFit Bologna WOD 02-01-2017
5′ AMRAP
5 HSPU
10 Deadlift 100/70
2′ Rest
5′ AMRAP
10 Pistols
20 Shouldet to OH 60/40
2′ Rest
5′ AMRAP
5 Pull Up
10 Clean 60/40
2′ Rest
5′ AMRAP
20 Walking Lounges
10 Snatch 60/40
CrossFit Bologna WOD 02-01-2017
5′ AMRAP
5 HSPU
10 Deadlift 100/70
2′ Rest
5′ AMRAP
10 Pistols
20 Shouldet to OH 60/40
2′ Rest
5′ AMRAP
5 Pull Up
10 Clean 60/40
2′ Rest
5′ AMRAP
20 Walking Lounges
10 Snatch 60/40