Crossfit Bologna WOD 31-12-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 31-12

1 Squat Clean 100/70 kg

2 Muscle Up

3 wall ball 9/6 kg

4 Box Jump over 60/50

5 T2B

6 Burpee

7 Swing 32/24

8 Tuck Jump

9 HSPU

10 Pistols

11 Deadlift 100/70 kg

12 S2OH 100/70 kg

Complete each exercise in ascending order, then work back down to one, adding one exercise per round.

—No Time Cap

 
 
 

 

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