Crossfit Bologna WOD 22-12-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 22-12

12′ EMOM with your 85% of your 1RM of C&J

-1 SQUAT CLEAN

-2 FRONT SQUAT

-1 SPLIT JERK

5’rest

“FRAN”

21-15-9

Thruster

Pullup

 

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