Crossfit Bologna WOD 22-12-2016

CrossFit Bologna WOD 22-12

12′ EMOM with your 85% of your 1RM of C&J

-1 SQUAT CLEAN

-2 FRONT SQUAT

-1 SPLIT JERK

5’rest

“FRAN”

21-15-9

Thruster

Pullup