CrossFit Bologna WOD 22-12
12′ EMOM with your 85% of your 1RM of C&J
-1 SQUAT CLEAN
-2 FRONT SQUAT
-1 SPLIT JERK
5’rest
“FRAN”
21-15-9
Thruster
Pullup
CrossFit Bologna WOD 22-12
12′ EMOM with your 85% of your 1RM of C&J
-1 SQUAT CLEAN
-2 FRONT SQUAT
-1 SPLIT JERK
5’rest
“FRAN”
21-15-9
Thruster
Pullup