Crossfit Bologna WOD 19-12-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 19-12

20′ TO FIND YOUR 1RM OF:

Snatch

5’rest

3 ROUND

-40 wall ball

-30 ohs  40/30 kg

-21 pullup

Time Cap 15′

 

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