Crossfit Bologna WOD 10-12-2016

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 10-12

Gym Skill: 20′ Practice

ROPE CLIMB

5′ Rest

 

4 Round for time

4 Rope Climb 4,5m

40 OH Lounges 20/15

400m Run

 

 

Lascia un commento