CrossFit Bologna WOD 10-12
Gym Skill: 20′ Practice
ROPE CLIMB
5′ Rest
4 Round for time
4 Rope Climb 4,5m
40 OH Lounges 20/15
400m Run
CrossFit Bologna WOD 10-12
Gym Skill: 20′ Practice
ROPE CLIMB
5′ Rest
4 Round for time
4 Rope Climb 4,5m
40 OH Lounges 20/15
400m Run