CrossFit Bologna WOD 06-12
5 ROUNDS AMRAP OF:
20″ Clean 50/35 kg
10″ rest
20″ Box Jump 60/50 cm
10″ rest
20″ Pull Up
10″ rest
20″ Overhead Squat 50/35 kg
10″ rest
20″ Swing 32/24 kg
10″ rest
20″ Rings Dip
10″ rest
20″ Toes to Bar
10″ rest
20″ Wall Ball 9/6 kg
1′ REST