Crossfit Bologna WOD 05-12-2016

Posted on Dicembre 5, 2016 by - WOD

CrossFit Bologna WOD 05-12

GYMNASTIC SKILL – 20′ PRACTICE OF:

Muscle Up

5′ REST

18′ AMRAP OF:
7 Deadlift 120/80 kg
7 Muscle Up
7 Bar-jumping Burpee
7 Handstanda Push Up