CrossFit Bologna WOD 04-12
GYMNASTIC SKILL – 15′ PRACTICE OF:
Muscle Up
5 REST
5 ROUNDS FOR TIME OF:
5 x Muscle Up
10 x Overhead Walking Lunges 20/15
15 x Swing 24/16 kg
– Time Cap 16′
CrossFit Bologna WOD 04-12
GYMNASTIC SKILL – 15′ PRACTICE OF:
Muscle Up
5 REST
5 ROUNDS FOR TIME OF:
5 x Muscle Up
10 x Overhead Walking Lunges 20/15
15 x Swing 24/16 kg
– Time Cap 16′