CrossFit Bologna WOD 04-11
6′ AMRAP OF:
10 x Pull Up
5 x Clean 70/ 45 kg
5′ REST
6′ AMRAP OF:
10 x Burpee
5 x Wall Climb
5′ REST
6′ AMRAP OF:
20 x Double Under
10 x Goblet Squat 24/16 kg
CrossFit Bologna WOD 04-11
6′ AMRAP OF:
10 x Pull Up
5 x Clean 70/ 45 kg
5′ REST
6′ AMRAP OF:
10 x Burpee
5 x Wall Climb
5′ REST
6′ AMRAP OF:
20 x Double Under
10 x Goblet Squat 24/16 kg