CrossFit Bologna WOD 04-10
4 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Hang Clean 40//30 kg
1′ Double Under
1′ Alternating KB Snatch 24/16 kg (from the ground)
1′ Rings Dip
1′ Swing 32/24 kg
1′ REST
CrossFit Bologna WOD 04-10
4 ROUNDS AS MANY REPS AS POSSIBLE OF:
1′ Hang Clean 40//30 kg
1′ Double Under
1′ Alternating KB Snatch 24/16 kg (from the ground)
1′ Rings Dip
1′ Swing 32/24 kg
1′ REST