Crossfit Bologna WOD 04-09
STRENGTH – WORK UP TO YOUR 5RM OF:
Weighted Rings Dip
5′ REST
30-20 AND 10 METERS/REPS FOR TIME OF:
Handstand walk
Rolling Pistols
-Time Cap 12′
Crossfit Bologna WOD 04-09
STRENGTH – WORK UP TO YOUR 5RM OF:
Weighted Rings Dip
5′ REST
30-20 AND 10 METERS/REPS FOR TIME OF:
Handstand walk
Rolling Pistols
-Time Cap 12′