CrossFit Bologna WOD 04-08
FOR TIME:
1600M Run
30 Clean & Jerk 40/30 kg
800m Run
30 Thruster 40/30 kg400m Run
400m Run
30 Overhead Squat 40/30 kg
200m Run
30 Shoulder to Overhead 40/30 kg
Time Cap 28′
CrossFit Bologna WOD 04-08
FOR TIME:
1600M Run
30 Clean & Jerk 40/30 kg
800m Run
30 Thruster 40/30 kg400m Run
400m Run
30 Overhead Squat 40/30 kg
200m Run
30 Shoulder to Overhead 40/30 kg
Time Cap 28′