CrossFit Bologna WOD 0505-08
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Push Press
5′ REST
5 ROUNDS FOR TIME OF:
5 Strict Handstand Push Up
10 Burpee Pull Up
15 Swing 24/16 kg
Time Cap 14′
CrossFit Bologna WOD 0505-08
STRENGTH – 20′ TO FIND YOUR 3RM OF:
Push Press
5′ REST
5 ROUNDS FOR TIME OF:
5 Strict Handstand Push Up
10 Burpee Pull Up
15 Swing 24/16 kg
Time Cap 14′