Crossfit Bologna WOD 04-07-2016

Posted on Luglio 4, 2016 by - WOD

CrossFit Bologna WOD 04-07  

20′ TO FIND 1RM OF:

Hang Snatch

5′ REST

7 ROUNDS FOR TIME OF:
7 Overhead Squat 50/35 kg
7 Bar-jumping Burpee
7 Toes to Bar

Time Cap 12′