CrossFit Bologna WOD 05-07
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Push Up
5′ REST
6 ROUNDS FOR TIME OF:
12 Handstand Push Up
12 Clean 60/40 kg
12 Swing 32/24 kg
Time Cap 18′
CrossFit Bologna WOD 05-07
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Push Up
5′ REST
6 ROUNDS FOR TIME OF:
12 Handstand Push Up
12 Clean 60/40 kg
12 Swing 32/24 kg
Time Cap 18′