CrossFit Bologna WOD 04-05
GYMNASTIC SKILL – 15′ PRACTICE OF:
Handstand Holds
5′ REST
16′ AMRAP OF:
Squat Clean 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – etc etc…
Wall Climb 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – etc etc…
– 20″ L-sit (cumulative) at the end of every rounds.