Crossfit Bologna WOD 04-04-2016

Posted on Aprile 4, 2016 by - WOD

CrossFit Bologna WOD 04-04

STRENGTH – 20′ TO FIND 1RM OF:

Clean & Jerk

5′ REST

“Jackie”
Complete for time:
1000m Row
50 Thruster 20 kg
30 Pull Up

Time Cap 10′