IN TEAM OF 3
12′ TO FIND YOUR 1RM OF:
Snatch
5′ REST
12 ROUNDS FOR TIME OF:
12 Power Snatch 30/20 kg
12 Bar-jumping burpee
12 Toes to Bar
– Teammates must alternate each other after every round
– Team score will be the sum of the three best lifting and the time to complete 12 rounds.
CrossFit Bologna WOD 04-01
FOR TIME
100 double under
21 handstand push up
15 chest to bar
9 rounds of: 3 deadlift + 2 front squat + 1 shoulder to overhead 70/45 kg
15 chest to bar
21 handstand push up
100 double under
– Time Cap 20′