CrossFit Bologna WOD 03-12
20′ TO FIND YOUR 3RM OF:
Deadlift
5’Rest
3 ROUND
10 Front Squat 100/60 kg
20 Pullup
50 D.U
Time Cap 18′
CrossFit Bologna WOD 03-12
20′ TO FIND YOUR 3RM OF:
Deadlift
5’Rest
3 ROUND
10 Front Squat 100/60 kg
20 Pullup
50 D.U
Time Cap 18′