CrossFit Bologna WOD 03-11
TEAM OF 3 – IN 12′ FIND 3RM OF:
Overhead Squat
– Rack is NOT allowed
– Team score will be the sum of heavier weight lifted
5′ REST
IN TEAM OF 3, COMPLETE FOR TIME:
90 calories Row
75 Push Up
60 Swing 24/16 KG
45 Push Press 40/30 kg
Time Cap 16′
′