CrossFit Bologna WOD 03-10-2017

  • Luogo PALESTRA (INDOOR)

CrossFit Bologna WOD 03-10-2017

20′ to find 3 Rm of

BACK SQUAT

 

5 RD for time of:

2 M.U.

20 Shoulder to OH 40/30

200m Run

—Time cap 18′

 

 

 

 

Lascia un commento