CrossFit Bologna WOD 03-10
BARBELL COMPLEX – 20′ TO FIND MAX LOAD OF:
3 Power Clean
3 Hang Squat Clean
3 Front Squat
3 Shoulder to Overhead
5′ REST
10′ EMOM OF:
7 Thruster 40/30 kg
-In the remaining time complete as many burpees as possible; burpees complete will be your score.